Thursday, March 7 at 7:00 PM
With: Root to Rise Connect. Sleep is a universal problem that seems to get more challenging as we move through the years. There's tons of advice out there, but reading it is one thing; implementing it is another. Help connect the dots between wakefulness and sleep. We will practice relaxing your physical body, have a little chat with your subconscious mind, which may have given up on the thought that you can really sleep better, and more.
This event is kindly sponsored by our Friends of the Library.
