Monday, October 14 at 7:00 PM
With: Jamie Tricarico
Are you seeking a deeper sense of calm and clarity in your life? Join this enriching event designed to explore the transformative power of mindfulness. In this interactive session, we’ll delve into various types of meditation, with a special focus on mindfulness. Discover how this ancient practice can enhance your mental clarity, emotional balance, and overall well-being.
If you are comfortable on the floor, please bring a yoga mat and/or blanket with you. There will be chairs available if you would rather be seated. Please wear comfortable clothing.
