Monday, October 29th at 7:00pm

Get inspired this Autumn to experiment with new seasonal fall flavors and spices such as pumpkin, cinnamon, and nutmeg. Joannah Konecny, ShopRite of Fair Lawn's Registered Dietitian, will be here to discuss ways to incorporate fall flavors and spices into your favorite dishes without having to add extra sodium and sugar. Stop by for an interactive workshop where samples and recipes will be provided! Must register by Friday, October 26, (201) 670-3970 or glrkcirc@bccls.org.